Article No.: 103-laranja
volume/weight: 1.00kg
The one that has it all - sweet taste & plenty of vitamins!
Pure pleasure to the palate! The taste of orange sweet potatoes is based on their high sugar content.
They have been awarded as the most nutritious vegetables. Sweet potatoes offer you a wide range of vitamins, minerals, bulk elements, trace elements, fiber, proteins, and carbohydrate complexes
You buy here a package of 1Kg orange sweet potatoes.
4,95 € *
Ready for shipment 02.05.2019
Packg
Description
The One that has it all!
Sweet taste & plenty of vitamins!
The sweetish taste of orange sweet potatoes is based on their high sugar content.
They have been awarded as the most nutritious vegetables.
Sweet potatoes offer you a wide range of vitamins, minerals, bulk elements, trace elements, fiber, proteins, and carbohydrate complexes
Therefore, we call them the >nutrient delivery boy<.

Like carrots, sweet potatoes are root vegetables.
Above all, the sweet potato is one of the great captures of free radicals.
Sweet potatoes are vegan, raw food.

The sweet potatoes origin and descent
Originating from South America, they love the tropical climate.
The sweet potato's origin is surprisingly different than the descent of regular potatoes.
They don't have the same lineage at all.

Good to know
Sweet potatoes can also be eaten in type II diabetes (100g = 2.01 BE) and high cholesterol levels.

The award-winning vegetable
The sweet potatoes were awarded as the most nutritious vegetable.
The CSPI Center for Science in the Public Interest named the sweet potato as the most nutritious vegetable ever.
The sweet potato received 184 points in the evaluation by the CSPI for its balanced nutrient and vital substance richness.
Thus, the sweet potato leads the list of the healthiest vegetables by a considerable margin.
So the second most healthy vegetable, which is the regular potatoes, only scored 83 points.

Storage
Cool but not too cold, at best at about 12 °C (≙ 53.6 °F).
Dry and dark stored, the sweet potato has a shelf life of about 4 to 6 weeks.

Nutritional information of sweet potatoes

Last but not least – the healthiest facts about our orange sweet potatoes

Good to know

Sweet potatoes can also be eaten in type II diabetes (100g = 2.01 BE) and high cholesterol levels.

Content of 100 g fresh potatoes

Calories

Water

Carbohydrates

Protein

Fiber

Approx. 111 Kcal

69g

24g

1,6g

3,14g


Vitamins

Vitamin

A

Vitamin

B1

Vitamin

B2

Vitamin

B3

Vitamin

B5

Vitamin

B6

Vitamin

C

Vitamin

E

Vitamin

K

Folate

= natural folic acid

1426 μg

64 μg

50 μg

600 μg

830 μg

270 μg

30 mg

600 μg

23 μg

Some


    Secondary Plant Substances

    8555 μg beta-carotene


Bulk Elements and Trace Elements

Zinc

Potassium

Calcium

900 μg

413 mg

35 mg

Sugars

Glucose

Fructose

1.08 g

0.36g


Other contents

19.26g


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