Fillets of Atlantic swordfish in extra virgin olive oil.
The EU and the Portuguese state have strongly regulated the catch of swordfish. In our opinion, that is absolutely correct. The swordfish is an important part of the marine ecosystem as a predator.
Swordfish is a popular speciality in Portugal. The white fillet meat has a fine, firm consistency and can be compared to the taste of veal.
One can still call swordfish with its 117 calories per 100g a figure friendly. For our nutrition important, swordfish has about 420mg polyunsaturated fatty acids, and significant amounts of phosphorus, vitamin A, vitamin B1 and vitamin B2.
Average nutritional values per 100g swordfish:
Calories: 117 , Protein: 19 g ; Fat: 4.4 g .
Fillets of Atlantic swordfish in olive oil can not only be eaten pure or with bread. Combined with different vegetables you can conjure up a quick dish.
La Gondola, founded in 1940, is one of the oldest fish canning factories in Portugal. True to tradition, only selected fresh fish of the season, fresh every day, are processed by hand. The combination of fresh quality fish, excellent oils and spices and a controlled processing with low temperatures and a controlled pressure when closing the cans allow the fish to mature further in the can and to combine well with the oil and spices.
Thanks to the high standard of processing, La Gondola has built up a very good reputation in gastronomy, among gourmets and fish lovers in many countries. La Gondola's motto "looking for the best" is confirmed by the excellent quality of its products. Nothing embodies Portuguese cuisine better than wonderful FISH specialities. The taste does not have much in common with the simple sardines.
The 120g can has a fish weight of 84g.
Nutrients per 100g:
Energy: 230 kcal, 966 kj.
Contents: Fillets of black swordfish in extra virgin olive oil and salt.