Article No.: 2067-2
Mindesthaltbarkeitsdatum: 09/17/2023
volume/weight: 0.15kg
Clean sardines without skin and bones processed in fine olive oil La Gondola.
3,75 € *
basic price: 3,00 € / 100g
Ready for shipment 05.06.2019
Dose
Clean sardines pickled in fine Portuguese olive oil.

The 120g can has a fish weight of 84g.
Contents: sardines (70%), olive oil (29%), salt.
Nutrients per 100g:
Energy: 170 kcal, 715 kj.
Protein: 28g
Carbohydrates: 0g
Fat: 6.6g
saturated 1.5g
salt: 0.75g


Fish is a food with high benefits for the heart, brain, muscles and bones.

Omega 3 fatty acids:
This type of fat is important for our body. The cold water fish, especially sardines, are rich in omega-3. Regular consumption of these foods can reduce the risk of heart attacks and strokes. 400g per week is the recommended amount of consumption of fatty fish such as sardines or mackerel.

Healthy bones:
Fatty fish such as sardines and mackerel are natural sources of vitamin D, and calcium, an important mineral for strong bones and condition.

Proteins and vitamins:
The pickled fish is rich in high-quality protein, unsaturated fatty acids, as well as vitamin B12 and D.

La Gondola, founded in 1940, is one of the oldest fish canning factories in Portugal. ola a minha qerido hoje nao pode The combination of fresh quality fish, excellent oils and spices and controlled processing with low temperatures and controlled pressure when the cans are closed allow the fish to mature further in the can and combine well with the oil and spices.
Thanks to the high standard of processing, La Gondola has built up a very good reputation in gastronomy, among gourmets and fish lovers in many countries. La Gondola's motto "looking for the best" is confirmed by the excellent quality of its products. Nothing embodies Portuguese cuisine better than wonderful FISH specialities. The taste does not have much in common with the simple sardines.

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