Naturally lactose-free, cholesterol-free, gluten-free, fibre-rich, fair trade. It contains the highest percentage of dietary fiber 42% compared to other flours and about 19% protein.
Coconut flour contains a very high proportion of fibre.
Coconut flour is a natural alternative to other types of flour, rich in fiber and protein.
In fact, it has the highest content of dietary fiber compared to any other type of flour.
It is also the leading flour among the other flours in protein content.
The common use is for cooking, baking (pancakes, biscuits, bread, etc.), thickening for sauces, and it can even be added to smoothies.
Several tablespoons per day would make a significant difference in the daily intake of fiber.
One important thing to note is that due to the fact that coconut flour does not contain gluten, it cannot be used 1:1. As a substitute for normal flour, more liquid is needed to achieve the right texture.
A good guideline is 1 portion coconut flour to 4 portions other flours such as spelt, rye, or wheat flour.
Coconut flour is ideal for people who are sensitive to wheat and allergic to gluten as it does not contain this particular protein. Coconut flour comes from controlled cultivation by the Soil Association under Code-GB-ORG-05.
Production of coconut flour:
Coconut flour is made from fresh coconut meat. It is dried and then pressed into oil in an oil press.
The deoiled pomace is finely ground and then packed airtight.
The flour is white and has an exotic smell.
Due to this manufacturing process it is very low in fat.
contains a lot of medium-chain fatty acids < br />
-contains all 8 essential amino acids
-Vitamins B and E
-Minerals such as potassium, phosphorus, magnesium and calcium
-phytinic acid free
-rich in dietary fibre (up to 42 grams of fibre per 100g)
Furthermore, coconut flour is a very good binding agent due to its enormous absorbency. It serves as a binding agent for soups, sauces, drinks and other recipes.
Average nutrient content per 100g:
Energy 1104/267 kJ/kca
of which sugar: 3.0g
of which saturated fatty acids: 8.4g
Fair trade project from controlled cultivation. Soil Association under the Code-GB-ORG-05/ 1106309080
250g pack and 1kg Sri Lanka.
500g Pack Philipinen Certivikat Agreco / Philipinen