Coconut chips - "the delicious tropical fruit", healthy fatty acids, rich in vitamin B and E, with valuable protein.
Coconut is suitable for cooking and baking and as a snack for in between. Coconut is free of cholesterol, lactose and gluten and suitable for diabetics.
Cream butter, sugar and maple syrup.
Add oat flakes, flour, coconut chips and eggs and mix well.
Flavour to taste with cinnamon, vanilla or lemon peel.
Now place spoonfuls of the mixture onto baking trays lined with baking paper.
Bake in a preheated oven at 180°C top/bottom heat for about 10 min.
average nutritional values / AVERAGE NUTRITIONAL VALUE (in 100g)
FUEL VALUE / ENERGY (in kj): 2560
FUEL VALUE / ENERGY (in kcal): 610
protein: 6.2 g
CARBOHYDRATES: 6.4 g
THEREOF SUGAR: 6.4 g
FAT: 63.3 g
SATURATED FATTY ACIDS: 54,8 g
DIETARY FIBRE: 20 g