The black sesame is the original form of sesame and one of the oldest known oil plants.
It is well suited for stews and soups and is also an excellent addition to breakfast cereals.
Please treat the sesame briefly beforehand in the mortar so that the body can process the ingredients more easily.
Black sesame contains all the essential amino acids that our body cannot produce itself.
It supports the functions of the connective tissue, so collagen can be formed.
Skin, hair, bones and cartilage can be supported in this way.
It is also known to be an excellent source of calcium and magnesium.
Both substances should be available to the body at the same time so that it can utilize them.
Black sesame is considered very valuable in Traditional Chinese Medicine.
It is said that it not only strengthens the connective tissue, but also delays the graying of the hair.
So it is said to be good for the liver, nourish the blood and support vision.
Please note: The use is not intended to eliminate or alleviate any disease, suffering or medical condition. The information given here comes from naturopathy, is based on tradition of folk medicine or many years of experience. Under no circumstances should this information replace a consultation with a doctor. If you have any questions, please contact your doctor or alternative practitioner.
Translated with www.DeepL.com/Translator