Article No.: 185
volume/weight: 0.50kg
We offer you here at our farm grown fresh runner beans, also called filet beans.
They are flat and contain very small, soft, and tender bean seeds.
Our runner beans are a valuable protein source due to their high protein content.
4,65 € *
basic price: 9,30 € / 1 KG
Ready for shipment 02.05.2019
Packg
Fresh, runner beans from the Algarve - 500g pack

We offer you here at our farm grown fresh runner beans, also called filet beans.
They are flat and contain very small, soft, and tender bean seeds.

Description
Fresh runner beans, also called filet beans, are flat and contain very small, soft, and tender bean seeds.
They are about 20 - 25 cm long and 1 - 2 cm wide.
Our runner beans are a valuable protein source due to their high protein content.

Indeed, those beans could be your favorite source for a lot of precious minerals and fibers, as well as plenty of various vitamins.

Suitability
They are suitable for all diets, such as for the vegan lifestyle and all vegetarians.
Only raw food nutrition plans are excluded since it doesn't go for that one.
You can see now, fresh runner beans usually blend well with almost any diet plan, and can support you in your weight-loss mission in a very healthy way.

Usage
We suggest them to you for salads, soups or as a side dish or main courses with meat or fish.

How to cook your beans the right way - recommendations
1. Wash the beans; please cut off the tops and stems.
2. 2. Boil the beans with a fair amount of water for 15-20 minutes.
Hint:
A pinch of baking soda will help you to preserve the green color of your beans.
3. Then serve as you like, e.g., With fine olive oil or butter.

Digestion facts and important do's and don'ts
Fresh runner beans combine well with some spices like fennel, anise, coriander, caraway or cumin.
Cumin makes runner beans easier to digest.
The carbohydrates contained can only be broken down by the intestine, which could occasionally cause some flatulence.

The following applies to all beans including runner beans:
Never consume them raw! They contain substance Phasin, which can lead to severe indigestion issues.
The scientific name of that substance is Glycoside Phasin, it belongs to the group of lectins and only decomposes after 15 minutes of heating or boiling.
In conclusion, seen, runner beans are indeed a cooked deliciousness.
Try it yourself. Our hand grown runner beans are an excellent choice for your bean-taste adventures.

Last but not least – the healthiest facts about our green friends

Green beans contain many vitamins and minerals such as Vitamin C, Vitamin B6, and folic acid.
They are contributive to a normal functioning immune system.

Last but not least – the healthiest facts about our green friends

Green beans contain many vitamins and minerals such as Vitamin C, Vitamin B6, and folic acid. They are contributive to a healthy functioning immune system.


All average nutritional values per 100g:

General

Kcal

Kjoules

BE (bread units)

Carbohydrates

Fat

Dietary fiber

25

106

0.3

3.2g

0.2g

3.0g


Vitamins

Magnesium

Vitamin

B1

Vitamin

B2

Vitamin

B6

Vitamin

C

Vitamin

E

Vitamin

K

Folic acid

Panthotenic acid

Biotin

Retinol

Carotene

Niacin

25

mg


0.08

mg


0.012

mg


0.28

mg


20

mg


0.13

mg


22

μg



44

μg

0.5

mg

7

μg

56

μg

310

μg

1053

μg


Minerals

Calcium

Chlorine

Potassium

Magnesium

Phosphorus

Sulfur

Iron

57

mg


19

mg

248

mg

25

mg


38

mg


17

mg

0.83

mg


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