Article No.: 3246
Best-before date: 12/30/2020
volume/weight: 0.50kg
Organic Walnuts, untreated, all-natural, air and shade dried.
Not size sorted, aromatic, natural, not bleached.
Walnuts contain protein, vitamins, minerals, and antioxidants.
They are also known for their high serotonin content.
4,95 € *
basic price: 9,90 € / kg
Ready for shipment 29.01.2020
Packg
Untreated, air dried and shade dried, not size sorted.

Origin
Portugal

Walnut trees take five to seven years to fruit the first time abundantly.
They can be harvested for over 100 years!
There are more and more reasons to enjoy walnuts every day!
Researchers agree that their scientifically proven benefits are due to their nutritional composition.
Walnuts are among the most nutritious foods and provide many of the nutrients your body needs, which your body can't produce by itself.
Walnuts contain protein, vitamins, minerals, and antioxidants.
They are also known for their high serotonin content.
Walnuts are rich in protein.
100 g of walnuts contain 15 g of protein.
Walnuts are full of vitamins and minerals as well as antioxidants.
Walnuts are the only nuts with a high content of omega-3 fatty acids.
They contain B vitamins and folic acid.
Plenty of reasons to consider the nut kernel as a precious food, as a savory ingredient.
In the cereals and salads, in sauces, desserts, cakes, and pastries versatile addition to the diet and enrich.

The consumption of walnuts can thus compensate for some deficiency symptoms. Even the state of mind is positively influenced. Responsible for this is the B vitamin and the folic acid, which strengthen the nerves and psyche and provide a healthy balance, also give skin and hair more vitality.

Average nutritional value per 30 grams of walnut kernels

Energy: 195 kcal Protein. 4,5 g Total fat: 19.5 g Saturated fats: 1,8 g Monounsaturated fats: 2,7 g Polyunsaturated fats: 14,1 g Linoleic acid: (18: 2) 11.4 g Linolenic acid: (18: 3) 2.7 g Cholesterol: 0 mg Carbohydrates: 4.2 gm Fiber: 2.1 g Calcium: 29.4 mg Iron: 0.87 mg Magnesium: 47,4 mg Phosphorus: 103.8 mg Potassium: 132.3 mg Sodium: 0.6 mg Zinc: 0.93 mg Copper: 0.48 mg Manganese: 1,02 mg Selenium: 1.47 mcg Vitamin C: 0.39 mg Thiamine: 0.1 mg Riboflavin: 0.05 mg Niacin: 0.34 mg Pantothenic acid: 0,17 mg Vitamin B6: 0,16 mg Folate: 29.4 mcg Vitamin B12: 0 mcg Vitamin A: 6 IU
Vitamin K: 0.81 mcg Alpha-tocopherol: 0.21 mg Beta tocopherol: 0.05 mg Gamma-tocopherol: 6.25 mg Delta tocopherol: 0.57 mg Beta carotene: 3.6 mcg

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