Ground psyllium seed shells can be used in a variety of ways.
In cereal, porridge, smothie, yogurt. You can also add psyllium seed peels to the dough mixture for baking bread rolls.
Natural, vegan, lactose- and gluten-free.
Psyllium seeds are considered as one of the most influential means to support the stomach and intestinal tract.
The well and abundantly contained mucilage stimulates the intestinal peristalsis by swelling of the seed shells.
The psyllium seed shells should also bind increased colesterol and thus be better excreted via the digestive tract.
The seeds should work well against diarrhoea, as the seeds bind excessive fluid.
In addition, the seed shells remove accumulated toxins and waste products from the body and are excreted.
During a cleansing cure of the intestines you take about 20 grams spread over the day, that is about four teaspoons in 100ml of water each.
Please allow the seed powder to swell first. Then drink and "fill up" with 1-2 glasses of water afterwards.
Please note that you should consume at least 1.5 litres of liquid.
But you should always drink 2 litres of water throughout the day.
100 grams psyllium seeds have official nutritional values:
Calorific value 90 kJ (21 Kcal)
Carbohydrates 1.73 grams
Protein 2.38 grams
Fat 0.55 grams
Dietary fiber 83.69 grams
Natural, vegan, lactose and gluten free.
Psyllium husks Ph.Eur.08. from India. May contain traces of gluten, almond, nuts, sesame and lupine.
Please note: The use is not intended to eliminate or alleviate any disease, suffering or medical condition. The information given here comes from naturopathy, is based on tradition of folk medicine or many years of experience. Under no circumstances should this information replace a consultation with a doctor. If you have any questions, please contact your doctor or alternative practitioner.
Translated with www.DeepL.com/Translator