3-grain mixture / Mistura de 3 sementes, 100g

3-grain mixture with black psyllium seeds, small-grain linseeds and peeled sesame seeds.
Using it is very simple:
Add a tablespoon to your food every day. It is important to drink lots of water. Flaxseed and psyllium swell and thus remove moisture from the food. That's why adequate fluid intake is essential and avoids unwanted constipation.
Foods that can be combined well with the 3-grain mix:
Yoghurts, mueslis, porridge or so-called porridge, vegetable soups and quark dishes in the savory range.