delivery date: 29.05.2019
in Tunisia. Untreated natural product. The golden to amber dates have a juicy, firm flesh. They taste fruity-sweet with a pleasant honey-caramel taste. They contain more fibre than wholemeal bread and more potassium than bananas, are rich in nutrients and contain many vital vitamins (A, D, B1 and B2) and minerals (calcium, iron and phosphorus). They also contain a lot of fructose and therefore provide energy very quickly.
These dates are dried in the sun and are therefore also suitable for raw foods. The fruits should be stored in a cool and dry place. Due to the high fruit sugar content, they can be stored for a good 8 months. Our fruits are harvested at the end of October, beginning of November. Over time, they start to sugar out and crystallize, an absolutely natural process for natural fruits.
Dates are not only an excellent "snack". They can be easily combined with walnut kernels or rolled into a slice of ham... In addition, they complement the oriental taste of sweet wines.
average nutritional values / AVERAGE NUTRITIONAL VALUE (in 100g)
FUEL VALUE / ENERGY (in kj): 1280
FUEL VALUE / ENERGY (in kcal): 304,76
protein / protein: 2,2g
KOHLENHYDRATE / CARBOHYDRATES: 73g
FAT / FAT: 0.2g
BALLAST MATERIAL / DIETARY FIBRE: 2.2g
