which strengthens and energizes. It has a satiating effect and provides the body with necessary minerals and nutrients.
Chia seeds have an optimal ratio of omega-3 to omega-6 fatty acids.
Gluten-free, lactose-free, vegan, raw vegetables.
Chia seeds, also called Mayan healing seeds, contain approx. 36 % chia oil (omega-3 fatty acids), approx. 18 % high quality protein, vitamins (vitamin A, niacin, thiamine, riboflavin), minerals (calcium, phosphorus, potassium, zinc and copper) and antioxidants. The rest are dietary fibres.
With its content of antioxidants, calcium, potassium, iron, omega-3 and omega-6 fatty acids, it is a very healthy food or superfood.
Our dark, untreated Chia seeds are gluten-free, lactose-free and also suitable for vegan and raw vegetable nutrition.
The cultivation in controlled, sustainable cultivation of the fields, the harvest in manual work, the drying in small batches to raw food conditions, without any additives and preservatives.
Soaked in water, the seeds (as well as linseed) form a mucilaginous pulp that promotes digestion and has a very positive effect on the stomach and intestines. A glass of freshly squeezed orange juice, or a glass of milk, or in yoghurt, or in muesli, mixed with a teaspoon of soaked seeds, is a satisfying and extremely digestible start to the day. (15g per day are recommended)
Chia seeds are super nutritious, well satiating and increase your energy level, so you should definitely try them!
Try Chia as a gel! When mixed with water (1 tablespoon of Chia per 1 cup of water), Chia seeds form a unique, nutritious gel that can be added to smoothies, juices, breakfast shakes, herbal teas, breads, yogurts, soups, salad dressings or sauces.
The dry Chia seeds can be used in bread, salads, muesli or pizza. Chia seeds are almost tasteless and can therefore be used in many different ways.
Use: not more than 15g daily; in bakery products, breakfast cereals or mixtures of fruits, nuts and seeds not more than 10%.
(This is currently required by law)
Recipe for Chocolate Chia Pudding
4 tablespoons Chia seed
1.5 cups water
250 g Greek natural yoghurt
4 tbsp linseed (art. no. 3296)
6 tsp ground cocoa (Art.No. 7752-250)
Stevia or Yacon for sweetening (good honey art.no. 7070 also works)
Mix the Chia seeds with the water and let the mixture soak for 20 minutes. Mix all the other ingredients into the gel, pour the pudding into dessert glasses and chill for at least an hour. Serve the chocolate pudding with wild berries or cherry sauce.
Makes you fit, is healthy and tastes heavenly!
Nutritional values per 100 g Chia
Calorific value 444 kcal / 1832 KJ
Total fat content 31.4 g
Saturated fatty acids 3.8 g
Trans fatty acids 0 g
Omega-6 fatty acids 6.4 g
Omega-3 fatty acids 18.5 g
imported unsaturated fatty acids 2.1 g
Cholesterol 0 g
Carbohydrates 4.9 g
Total dietary fibres 33.7 g
soluble fibre 4 g
insoluble fibres 29.7 g
Protein: 21.2 g
Vitamins per 100g in mg:
Vitamin B1 0,89 mg
Vitamin B3, niacin 11.2 mg
Vitamin E 29.1 mg
We currently sell the Chia seed in accordance with the Novel Food Regulation for consumption in bread products at a maximum of 5%.
Certificate: Yes , controlled cultivation.
The filling quantity:
Marking ( e ). On the packaging.
The filling quantity is a net quantity of the product on the day of filling.
Bottled according to EU regulations. The quantity contained may vary over time.
e.g. by evaporation.
Please note: The use is not intended for the elimination or alleviation of diseases, suffering or pathological complaints. The information given here comes from naturopathy, is based on tradition of folk medicine or many years of experience. Under no circumstances should this information replace a consultation with a doctor. If you have any questions, please contact your doctor or alternative practitioner. Food supplements are not a substitute for a balanced and varied diet. The recommended amount should not be exceeded. Store in a cool, dry, light-protected place out of the reach of children.